Day 1:
3×2 Snatch
3×1 Snatch
5×5 Snatch grip bent over row
4×2 Clean pulls at 100%
5×3 Back Squat
Day 2:
3×2 Clean and Jerk
3×1 Clean and Jerk
5×2 Snatch from high blocks
5×3 BTN Push Press
4×2 Snatch pull at 100%
Day 3:
6 sets High pull + Snatch + OHS
4×2+1 High hang clean and Jerk
3×5 Pull ups
4×2 Front Squat
Day 4:
Max out lifts!!!
Max out SOMETHING ELSE (blame Kathleen)