Day 1:
2×2 Snatch
3×1 Snatch
4×2 Clean from high blocks
4×2 Clean pulls @ 100% speed
5×3 Back Squat
Day 2
2×2 Clean and Jerk
3×1 Clean and Jerk
5×3 Push Jerks
4×2 Snatch pull 100% speed
Day 3:
4×2+1 Snatch from high hang +1 OHS
5 sets Clean high pull + clean + jerk
3×5 pull ups
4×2 Front squat
Day 4:
Max out lifts!!!!
Max front squat