Day 1:
5×2+1 Snatch balance + OHS
6×2 Snatch
5×2 Clean pulls with 3 sec descent
5×3 Front Squat
Day 2:
6×2 Clean and Jerk
4×3 Snatch from low blocks
4×3 Push Press
5×2 Snatch pulls with 3 sec descent
Day 3:
5 Sets Snatch from high hand + Snatch from knee
4×3 Clean from low blocks
4×2 Jerks
5×5 Back Squat
Day 4:
Max out lifts!!!
Max reps pullups